2010 Falls Church Rec Summer Laegue for V and JV
Posted on: Monday, May 24, 2010
2010 Summer Girls Varsity EAST Day Date Time Facility Game Away Team Name Home Team Name Away Score Home Tue 06/01/2010 6:30P GYM-MASON-GYM1 1 Annandale Park View Varsity ______________ - _____________ Tue 06/01/2010 6:30P GYM-MEHMS-MEH 2 W. Springfield Var Yorktown Varsity ______________ - _____________ Wed 06/02/2010 7:45P GYM-CENTR-GYM 3 Manassas Park Fairfax Varsity ______________ - _____________ Wed 06/02/2010 9:00P GYM-CENTR-GYM 4 Langley Varsity South Lakes Varsity ______________ - _____________ Mon 06/07/2010 6:30P GYM-CENTR-GYM 5 W. Springfield Var Annandale ______________ - _____________ Mon 06/07/2010 7:45P GYM-CENTR-GYM 6 Fairfax Varsity South Lakes Varsity ______________ - _____________ Tue 06/08/2010 7:45P GYM-CENTR-GYM 7 Yorktown Varsity Park View Varsity ______________ - _____________ Tue 06/08/2010 9:00P GYM-CENTR-GYM 8 Manassas Park Langley Varsity ______________ - _____________ Mon 06/14/2010 7:45P GYM-CENTR-GYM 9 Manassas Park Park View Varsity ______________ - _____________ Mon 06/14/2010 9:00P GYM-CENTR-GYM 10 South Lakes Varsity W. Springfield Var ______________ - _____________ Wed 06/16/2010 7:45P GYM-CENTR-GYM 11 Langley Varsity Annandale ______________ - _____________ Wed 06/16/2010 9:00P GYM-CENTR-GYM 12 Fairfax Varsity Yorktown Varsity ______________ - _____________ Mon 06/21/2010 7:45P GYM-CENTR-GYM 13 Langley Varsity Yorktown Varsity ______________ - _____________ Mon 06/21/2010 9:00P GYM-CENTR-GYM 14 South Lakes Varsity Park View Varsity ______________ - _____________ Wed 06/23/2010 7:45P GYM-CENTR-GYM 15 Manassas Park W. Springfield Var ______________ - _____________ Wed 06/23/2010 9:00P GYM-CENTR-GYM 16 Fairfax Varsity Annandale ______________ - _____________ Fri 06/25/2010 6:30P GYM-MASON-GYM2 17 Manassas Park Yorktown Varsity ______________ - _____________ Fri 06/25/2010 7:45P GYM-MASON-GYM2 18 Fairfax Varsity Park View Varsity ______________ - _____________ Wed 06/30/2010 7:45P GYM-CENTR-GYM 19 South Lakes Varsity Yorktown Varsity ______________ - _____________ Wed 06/30/2010 9:00P GYM-CENTR-GYM 20 Fairfax Varsity W. Springfield Var ______________ - _____________ Thu 07/01/2010 7:45P GYM-CENTR-GYM 21 Langley Varsity Park View Varsity ______________ - _____________ Thu 07/01/2010 9:00P GYM-CENTR-GYM 22 Manassas Park Annandale ______________ - _____________ Tue 07/06/2010 6:30P GYM-MASON-GYM1 23 Manassas Park South Lakes Varsity ______________ - _____________ Tue 07/06/2010 6:30P GYM-MEHMS-MEH 24 W. Springfield Var Park View Varsity ______________ - _____________ Wed 07/07/2010 7:45P GYM-CENTR-GYM 25 Fairfax Varsity Langley Varsity ______________ - _____________ Wed 07/07/2010 9:00P GYM-CENTR-GYM 26 Yorktown Varsity Annandale ______________ - _____________ Mon 07/12/2010 7:45P GYM-CENTR-GYM 27 Fairfax Varsity Park View Varsity ______________ - _____________ Mon 07/12/2010 9:00P GYM-CENTR-GYM 28 Manassas Park Yorktown Varsity ______________ - _____________ Wed 07/14/2010 7:45P GYM-CENTR-GYM 29 South Lakes Varsity Annandale ______________ - _____________ Wed 07/14/2010 9:00P GYM-CENTR-GYM 30 Langley Varsity W. Springfield Var ______________ - _____________ Mon 07/19/2010 7:45P GYM-CENTR-GYM 31 Manassas Park Fairfax Varsity ______________ - _____________ Mon 07/19/2010 9:00P GYM-CENTR-GYM 32 Annandale Park View Varsity ______________ - _____________ Wed 07/21/2010 7:45P GYM-CENTR-GYM 33 W. Springfield Var Yorktown Varsity ______________ - _____________ Wed 07/21/2010 9:00P GYM-CENTR-GYM 34 Langley Varsity South Lakes Varsity ______________ - _____________ Mon 07/26/2010 7:45P GYM-CENTR-GYM 35 Yorktown Varsity Park View Varsity ______________ - _____________ Mon 07/26/2010 9:00P GYM-CENTR-GYM 36 W. Springfield Var Annandale ______________ - _____________ Wed 07/28/2010 7:45P GYM-CENTR-GYM 37 Fairfax Varsity South Lakes Varsity ______________ - _____________ Wed 07/28/2010 9:00P GYM-CENTR-GYM 38 Manassas Park Langley Varsity ______________ - _____________ Fri 07/30/2010 6:30P GYM-MASON-GYM2 39 South Lakes Varsity Annandale ______________ - _____________ Fri 07/30/2010 7:45P GYM-MASON-GYM2 40 Langley Varsity W. Springfield Var ______________ - _____________ GYM-CENTR-GYM Gymnasium Community Center Gym-Full Falls Church Rec. & Park Dept. Falls Church Community Center 223 Little Falls St. Falls Church, VA 22046
2010 Summer Girls JV RED Day Date Time Facility Game Away Team Name Home Team Name Away Score Home Thu 06/03/2010 6:30P GYM-MASON-GYM1 1 Oakton JV Lake Braddock JV ______________ - _____________ Thu 06/03/2010 6:30P GYM-MASON-GYM2 2 Bishop Ireton JV Fairfax JV ______________ - _____________ Fri 06/04/2010 6:30P GYM-MASON-GYM2 3 Robinson JV South Lakes JV ______________ - _____________ Fri 06/04/2010 7:45P GYM-MASON-GYM2 4 Langley JV Madison JV ______________ - _____________ Wed 06/09/2010 6:30P GYM-CENTR-GYM 5 Langley JV South Lakes JV ______________ - _____________ Wed 06/09/2010 6:30P GYM-MEHMS-MEH 6 Bishop Ireton JV Lake Braddock JV ______________ - _____________ Wed 06/09/2010 7:45P GYM-CENTR-GYM 7 Robinson JV Madison JV ______________ - _____________ Wed 06/09/2010 9:00P GYM-CENTR-GYM 8 Oakton JV Fairfax JV ______________ - _____________ Mon 06/14/2010 6:30P GYM-MASON-GYM2 9 South Lakes JV Lake Braddock JV ______________ - _____________ Tue 06/15/2010 6:30P GYM-CENTR-GYM 10 Madison JV Fairfax JV ______________ - _____________ Tue 06/15/2010 7:45P GYM-CENTR-GYM 11 Oakton JV Bishop Ireton JV ______________ - _____________ Tue 06/15/2010 9:00P GYM-CENTR-GYM 12 Robinson JV Langley JV ______________ - _____________ Wed 06/23/2010 6:30P GYM-MEHMS-MEH 13 Fairfax JV Lake Braddock JV ______________ - _____________ Fri 06/25/2010 6:30P GYM-CENTR-GYM 14 Langley JV Bishop Ireton JV ______________ - _____________ Fri 06/25/2010 7:45P GYM-CENTR-GYM 15 Robinson JV Oakton JV ______________ - _____________ Fri 06/25/2010 9:00P GYM-CENTR-GYM 16 Madison JV South Lakes JV ______________ - _____________ Mon 06/28/2010 6:30P GYM-CENTR-GYM 17 Robinson JV Fairfax JV ______________ - _____________ Mon 06/28/2010 7:45P GYM-CENTR-GYM 18 Bishop Ireton JV South Lakes JV ______________ - _____________ Mon 06/28/2010 9:00P GYM-CENTR-GYM 19 Oakton JV Madison JV ______________ - _____________ Tue 06/29/2010 9:00P GYM-MASON-GYM2 20 Langley JV Lake Braddock JV ______________ - _____________ Tue 07/06/2010 9:00P GYM-MASON-GYM2 21 Robinson JV Bishop Ireton JV ______________ - _____________ Thu 07/08/2010 6:30P GYM-CENTR-GYM 22 Oakton JV Langley JV ______________ - _____________ Thu 07/08/2010 7:45P GYM-CENTR-GYM 23 Madison JV Lake Braddock JV ______________ - _____________ Thu 07/08/2010 9:00P GYM-CENTR-GYM 24 South Lakes JV Fairfax JV ______________ - _____________ Fri 07/09/2010 6:30P GYM-MASON-GYM2 25 Robinson JV Lake Braddock JV ______________ - _____________ Fri 07/09/2010 7:45P GYM-MASON-GYM2 26 Bishop Ireton JV Madison JV ______________ - _____________ Tue 07/13/2010 9:00P GYM-MASON-GYM2 27 Langley JV Madison JV ______________ - _____________ Thu 07/15/2010 6:30P GYM-CENTR-GYM 28 Robinson JV South Lakes JV ______________ - _____________ Thu 07/15/2010 7:45P GYM-CENTR-GYM 29 Oakton JV Lake Braddock JV ______________ - _____________ Thu 07/15/2010 9:00P GYM-CENTR-GYM 30 Bishop Ireton JV Fairfax JV ______________ - _____________ Tue 07/20/2010 9:00P GYM-MASON-GYM2 31 Bishop Ireton JV Lake Braddock JV ______________ - _____________ Thu 07/22/2010 6:30P GYM-CENTR-GYM 32 Langley JV South Lakes JV ______________ - _____________ Thu 07/22/2010 7:45P GYM-CENTR-GYM 33 Robinson JV Madison JV ______________ - _____________ Thu 07/22/2010 9:00P GYM-CENTR-GYM 34 Oakton JV Fairfax JV ______________ - _____________ Mon 07/26/2010 6:30P GYM-CENTR-GYM 35 Oakton JV South Lakes JV ______________ - _____________ Tue 07/27/2010 6:30P GYM-MEHMS-MEH 36 Oakton JV Bishop Ireton JV ______________ - _____________ Thu 07/29/2010 6:30P GYM-CENTR-GYM 37 Madison JV Fairfax JV ______________ - _____________ Thu 07/29/2010 7:45P GYM-CENTR-GYM 38 Robinson JV Langley JV ______________ - _____________ Fri 07/30/2010 6:30P GYM-CENTR-GYM 39 Langley JV Fairfax JV ______________ - _____________ Fri 07/30/2010 7:45P GYM-CENTR-GYM 40 South Lakes JV Lake Braddock JV ______________ - _____________ LEAGUE FACILITY LISTING Facility Type Location Facility Id GYM-CENTR-GYM Gymnasium Community Center Gym-Full Falls Church Rec. & Park Dept. Falls Church Community Center 223 Little Falls St. Falls Church, VA 22046 GYM-MASON-GYM1 Gymnasium George Mason H.S. Main Gym George Mason H.S. 7124 Leesburg Pike Falls Church, VA 22046 GYM-MASON-GYM2 Gymnasium George Mason H.S. Aux. Gym George Mason H.S. 7124 Leesburg Pike Falls Church, VA 22046 GYM-MEHMS-MEH Gymnasium Mary Ellen Henderson Mary Ellen Henderson Mary Ellen Henderson 7130 Leesburg Pike Falls Church, VA 22043
2010 Falls Church Rec Summer Laegue for V and JV
Posted on: Friday, March 19, 2010Games can be played on Monday- Friday nights
645pm, 745pm, and 9pm
FALLS CHURCH RECREATION & PARKS DEPARTMENT
223 LITTLE FALLS STREET
2010 GIRLS’ SUMMER VARSITY/JV BASKETBALL LEAGUE
GENERAL INFORMATION
1. The league is designed for Girls’ JV and Varsity High School Teams wishing to improve individual and team skills for the upcoming high school season.
2. Players may not turn 19 prior to August 15, 2010. Although there is no minimum age it is suggested that all players either be in, or scheduled to enter, high school in the fall of 2010.
3. All players must be enrolled or scheduled to enroll in the high school they are playing for in order to play in the league. There will be no exceptions to this policy. A team may be required to submit a formal roster, with full addresses, to confirm that all players reside in the school’s district.
(Girls who have graduated from high school are not eligible to play.)
4. Players may not move back and forth between the junior varsity and varsity teams within the Falls Church Summer League. This includes shifting players for tournament time. Players will be on one roster only.
5. Teams forfeiting two games may continue playing regularly scheduled games but will automatically be eliminated from tournament contention. Teams forfeiting two games may not be permitted to play in the league during the 2010 season. Forfeited games will count as wins/losses and will not be rescheduled.
6. The deadline for entering a team is April 30, 2010. The league is limited to twenty-two varsity teams and twenty-two JV teams. The first twenty-two to register w/payment will be taken.
7. A franchise fee of $500.00 will be charged and must be paid by April 30, 2010.
8. Teams must supply jerseys and all jerseys on any one team must be the same color and properly numbered. (Taped numbers will not comply!) Reversible
9. League games will start May 31, 2010 and run through the last week of July.
10. All games will be played at the,
11. There will be a tournament at the end of the regular season for the top six teams in each league. Awards will be given to the two teams in the final.
12. For further information call (703) 248-5077.
TO: High School Girls’ Varsity Basketball Coaches
FROM:
RE:
DATE: January 28, 2010
The Falls Church Recreation and Parks Department is once again sponsoring a High School Girls’ JV/Varsity Summer Basketball Program to commence play on May 31, 2010. The program will continue to be the best in the area and will feature many of the top teams from
The registration fee is $500.00 per team. Checks should be made payable to: The City of Falls Church.
The deadline for registration is April 30, 2010 or until 22 teams have registered. Registration is strictly first-come, first-served; no preference will be given to returning teams. Registration will not be accepted over the phone, nor will department staff reserve a spot for a team. A completed registration form and league fee must be submitted to be considered. There will be no exceptions to this policy.
Should you have any questions regarding information contained in this memo or the league in general, please do not hesitate to contact me at (703) 248-5077.
Once schedules have been sent to all participating teams, there will be no changes done by the department, unless gym space becomes unavailable.
FALLS CHURCH RECREATION & PARKS DEPARTMENT
223 LITTLE FALLS STREET
2010 GIRLS’ SUMMER JV/VARSITY LEAGUE
PLEASE FILL OUT THE ENTIRE APPLICATION AND SEPARATE APPLICATION
FOR YOUR JV/VARSITY SQUAD!
HIGH SCHOOL AFFILIATED:______________________________________________________
SCHOOL COACH:___________________________ CELL PHONE: _____________________
HOME PHONE:_________________________WK PHONE:______________________________
EMAIL ADDRESS: ________________________________________________________________
SUMMER LEAGUE COACH:____________________ CELL PHONE: _____________________
HOME PHONE:_________________________WK PHONE:______________________________
ADDRESS:_______________________________________________________________________
EMAIL ADDRESS: ________________________________________________________________
ASSISTANT COACH:_______________________ HOME PHONE:_____________
FRANCHISE FEE:__________________
_______________________________ _____________________________
R & P STAFF’S SIGNATURE COACH’S SIGNATURE
THIS FORM MUST BE TURNED IN WITH THE $500.00 REGISTRATION FEE NO LATER THAN April 30, 2010 TO THE
223 LITTLE FALLS STREET,
CHECKS SHOULD BE MADE PAYABLE TO: THE CITY OF
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
OFFICE USE ONLY!
DATE & TIME FRANCHISE FEE TURNED IN: _______________________________
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
IF YOUR TEAM IS ALSO PLAYING IN ANOTHER LEAGUE, PLEASE LET US KNOW & WE WILL TRY TO AVOID CONFLICTS.
IF YOUR TEAM HAS SPECIFIC DATES YOU WISH TO AVOID PLAYING SUCH AS GRADUATION, CAMPS, ETC., PLEASE PUT THOSE DATES BELOW:
The R & P Dept. will attempt to honor all requests.
LHS GBB 2010 Camp
Posted on: Wednesday, March 17, 2010Langley High School
Girls Basketball Camps
Ages 8-14
*Cost: $180
____ Shooting Camp $60
____ Post Player Camp $40
Mark with an X if attending Shooting and or Post Player Camps
Checks payable to Langley Boosters
Camp Features
Teaching Fundamentals
Defense
Skill Sets
League Games
Contests & Awards
Location:
Langley High School
Time:
9:00am-3:00pm
Date:
____ July 6-9 $150.00* 4 days
____ July 26-30 $180.00
Mark with an X for your week choice
(Cost includes T-shirt and camp insurance)
Camp Application 2010
Name: ___________________________________
Parent(s) Name: _____________________
___________________________________
Address: ___________________________________
___________________________________
City, State: _________________________
Zip Code: __________________________
Home Phone: _______________________
Work Phone: _______________________
Email:____________________________________
Family Physician: ____________________
Rising Grade: _____ Age: ___________
Height: _________ Weight:________
T-shirt Size: (Youth Sizes): S M L XL
Concessions are available during lunch including, pizza, snacks, candy and drinks.
· Cheese Pizza $2.00 Slice/ please pay at attendence roster camp check in
Send application to:
Langley HS Athletic Office
c/o Nancy Ayoub
Langley High School
6520 Georgetown Pike
McLean, VA 22101
I give my consent and approval to the Langley Basketball Camp, its directors, staff, or employees to act on my behalf in securing emergency medical attention for the above applicant from a licensed hospital or physician.
Parent’s Signature: _________________________
Insurance Company: _______________________
Policy Number: ___________________________
*Post Player Camp July 7-8/ 530-745 PM
* Shooting Camp July 27-29/ 530- 745 PM
Congratulations to Kody
Posted on: Tuesday, March 09, 2010Congratulations to Kristen Kody... She will play in The Capitol Classic on March 25th at Trinity College at 6PM, and she will play in the NoVA WBCA All Star Game on April 11th at Oakton High School!!
Make sure you turn in
Posted on: Sunday, November 22, 2009Please turn in your Emergency Care Info and Student-Athlete/Parent/Coach Contract ASAP
Basketball Tryouts!
Posted on: Sunday, September 27, 2009Basketball Tryouts
Start on November 2010
TBA
Important News!!
Posted on: Sunday, September 27, 2009All student-athletes must work on ball handling; shooting, dribbling, passing/catching, and footwork, etc.
Box Out/ Rebounding Defense footwork
Open Gyms Update April 21 2010
Posted on: Friday, October 09, 2009Open Gym We will start in the Fall about six weeks prior to tryouts
After school to 3 PM
Monday and Wednesday TBA
Dear Basketball Candidate and Parents Letter
Posted on: Monday, September 07, 2009April 21,2010
Dear Basketball Candidate and Parents:
Welcome to the 2010-2011 basketball season information letter packet. All candidates will have equal opportunity to be part of something great, work hard, and be in great basketball condition prior to tryouts.
Eligibility and Physical Examination
Please review the eligibility guidelines.
No student-athlete may participate in any official team related activity without a Physical Examination. Physical forms are available at the activities office.
Candidates
All candidates will be judged by our tryouts; basketball skills, time trials, enthusiasm, work ethic, being coachable, teamwork, citizenship, and academics.
Teams and Playing Time
Each team may consist of 10-12 student-athletes. (Based of uniforms)
The Freshman Team is made up of only freshman; the freshman team goal is to develop student-athletes with basketball fundamentals, and to understand basic offensive and defensive Strategy and play competitive basketball. We plan to have all freshmen team members to gain game time playing experience.
The Junior Varsity Team is made up of freshmen through juniors; we will want them to play very competitive basketball. With our JV team we want players to start to earn playing time through practice development.
The varsity Team is made up of the best candidates from freshman to seniors. We will play highly competitive basketball and all teams will learn the system. The varsity format has no guarantee of playing time. Playing time will be based on practice effort and development, game knowledge of plays, prior game performance, having a positive attitude, player skills and match ups, who is playing well, who needs a rest, foul situations, and score and time of the game. Players have many opportunities to earn playing time.
Tryouts
All candidates will try out for (Varsity, JV, and Freshman) team selection, over a four day period. All team tryouts are in the same gym location and same time. & PM November 15 is the starting day for tryouts. You must have a Physical Examination to tryout. All candidates must attend all days for tryouts. The coaching staff will place candidates on appropriate teams based on ability of the student-athlete.
Team Selection
All candidates will be given an envelope with team selection data; what team you made, if you did not make a team and why, and evaluation of strengths and weakness. I will not post a list, email a list, or make phone calls to any candidate. This also gives the candidate the option to concentrate on academics and other activities if they did not make the team, but no one would ever know what choice was made. All candidates should open envelope in the privacy of their own home.
Once a candidate (student-athlete) makes a team, the coach will go over player roles and suggestions for improvement from the evaluation of strengths and weaknesses.
Costs
We have “Spirit Packs” sweatpants, sweatshirts, t-shirts, practice uniform, etc. Spirit Pack $135
Uniforms and Travel bags
All players will take care of uniforms and school equipment during the season, please care for equipment to instructions on uniforms. Please return at end of season, for release of grades and no charges.
Injuries
If you have any injuries please wear your protective equipment, If you get injured please see the trainer ASAP. If you have any health medical concerns: Diabetes, Asthma, ACL, and Heart, etc. You need to pass and get clearance from a medical doctor from the Physical Examination, our athletic trainer and coaching staff need to know how to assist you for your wellness.
Off Season
Summer league, summer instruction camps, organized participation.
Fall season leagues, participating in pre season workouts, open gyms, and playing on high school sports teams.
Practices
Schedule will be given to players!
Freshmen and JV will practice at the same location and times TBA.
Varsity will have all practices at Langley unless changed, practice times TBA.
We will schedule all practices, Holiday, and Saturday practices closer to the season. Freshmen and JV will not have practices or games over the winter holiday break.
Varsity Practices may include weight training, running on the track, and gym.
Cross training, balance, agility, speed, strength and quickness.
Please review practice schedule.
If you are going to miss any practice please let your coach know at least one week in advance.
Games
Our games will be on Tuesday and Friday, with a couple of games on Monday and Thursday. Freshman will play at 4:00, JV plays at 5:45, and Varsity will play at 7:30. Please review schedule for any changes. If you are going to miss any games please let your coach know at least one week in advance.
Pre Game Routine
Get your sleep, eat healthy nutritious meals, stretch, ice ankles and knees, and drink water
Will be given to team memebers
Game Day Procedures
Participate in all classes as normal, including dressing out for your Physical Education class. Please dress up for all Home Games, for away games wear your travel sweat suits. Freshmen and JV teams will ride the same bus to and from away games; if a parent attends an away game they can sign player out as pick up not to ride bus from away game site back to Langley high School.
Make sure you have all needed game items packed in your travel bag for away and home games. On away games on Fridays, freshmen and JV players may stay to at least half time of the Varsity game before bus leaves.
Varsity will have their own bus to and from away games. If a varsity parent attends an away game they can sign player out as pick up not to ride bus from away game site back to Langley high School.
Consequences
We will have a student-athlete, parent, coach contract. With Team Rules
Citizenship rating form
Academic Progress Reports
Team Rules and Consequences
Excessive Unexcused Absences, school related discipline write ups, ISS and Administration discipline, and poor sportsmanship in practice and games. All can lead to not dressing out for games, not playing in games, suspension from team, or removed from team.
Substance Abuse
Pledge cards, more info to come after you make the team.
Team Goals
Represent Langley High School in a positive manner on and off the court
Learn and develop basketball individual and team skills
Develop teamwork, leadership, work ethic
Have fun
Win
College Recruiting
We can work on a presentation packet; academics, send game schedule, unedited game film, and stats. As a player you should try to visit the college, attend the college summer basketball camp. Fill out the college questionnaire many are online. Many colleges do attend summer basketball events. The colleges are limited with observation dates to see players; they have dates when they can communicate with you. Also, the NCAA has a clearinghouse; please communicate with guidance counselor, parents, and coach.
Commitment
It is an honor not a right to be a member of a team that represents your school community and your family; it also looks great on college applications to be a part of extracurricular activities. It is a time commitment, a participating in all basketball related activities from practice to travel and games over the holidays. Basketball should take precedence over all other extra-curricular activities, except activities related to academics.
Team Managers
Game and practice duties: scorebook, stats, video tape, towels, and water, etc. We will need team managers prior to tryouts too.
Student and Parent Please Return Prior to Tryouts
Posted on: Monday, September 07, 2009Please fill out information and sign and return this page only!
I have received, read, and understand the information letter packet for the 2010-2011 girls basketball season.
Please sign and return to coach Anderson prior to tryouts and turn into the activities office. Also, this may be emailed to me at bbscout@msn.com Please use Title in Subject Line of the email....
Thank you
Print Student Name _______________________________________________________
Grade_______ HT _______ Position ______________
Student Signature ______________________________________________ Date ____________
Print Parent Name ____________________________________________________________
Parent Signature ___________________________________________________ Date ____________
Phone Number __________________________________________ Home
Phone Number _________________________________________ Work
Phone Number __________________________________________ Cell
Email ______________________________________________________
Email ______________________________________________________
Coach Anderson's Bio
Posted on: Monday, September 07, 2009
Coach Anderson’s Bio: VA and NC Licensed teacher and coach with over 17 years experience in the public and private sectors. Coach has promoted, directed, and taught at numerous camps. A Presenter at two NCAAHPERD Convention’s in Greensboro, NC. He is a published co-author in the JOPERD journal, and author on the Learn NC website. He received an Olympic Achievement Award from Dr. LeRoy T. Walker, President of the US Olympic Committee for his work with the NC State Games. Currently teaching Health/PE in Washington DC Public Schools, also a virtual Health and PE teacher, He has coached basketball at the Professional, Collegiate, and Scholastic levels. He is also the founder of a 501 c 3 non profit youth related organization based in NC.
Pre Season Conditioning
Posted on: Friday, September 04, 2009
Pre-Season Conditioning
**To help you be more prepared for try-outs and the season**
Always begin with a 5-10 minute warm-up (jump rope is great) and stretching.
Weight Lifting: the weight room is open TBA. Try to go at least 2 times a week. One day upper body and the second lower body.
Guards and Small Forwards
- The amount of weight to be lifted: 60 percent of your single-lift capacity.
- The number of repetitions per set: 10. (A set is a series of repetitions.)
- The number of sets per lift: 3.
- Progressive weight increase: Increase poundage only when you can comfortably complete all three sets in strictly correct form.
Power Forwards and Centers
- The amount of weight to be lifted: 70 percent of your single-lift capacity.
- The number of repetitions per set: 8. (A set is a series of repetitions.)
- The number of sets per lift: 3.
- Progressive weight increase: Increase poundage only when you can comfortably complete all three sets in strictly correct form.
Upper Body workout:
1. Chest: bench press and incline bench
2. Shoulders: seated military press, shoulder shrugs, and upright rows
3. Arms: bicep curls, tricep extension, push ups
Lower Body workout:
1. Squats
2. Leg curls
3. Calf raises/ wall jumps
4. Lungs
Cardio: The average bball player runs 3 to 5 miles a game. So start to build up your endurance level.
1. Running: try to run for at least 30 minutes. Build up your endurance.
2. Interval training for speed: (let your body rest 48 hours before interval training again)
Sprints: full court sprint and walk back (5 times)
Up and back on the court sprint and walk back one (5 times)
2 up and back sprint, walk a full up and back (3 times)
3. Jumping rope: this is a fantastic way to build up your cardio level and increase your calf muscles.
You can also swim, Yoga, run steps, ride bike, etc.
Also, ball handling drills, shooting, and passing/catching
Please work on your defensive stance and slides!!!!
ACL PEP Prgram
Posted on: Tuesday, June 02, 2009Please listen to info
http://media.ncaa.org/Skins/ACLSkin/Default.aspx?PageId=6c28f11c-85a7-4a22-911d-41e934e98e6b&ss=MediaPortal
PEP Program
